So, I've realized that the beginning of a new diet and the beginning of the school year should never coincide. I've started a diet that is the 4 day diet. The idea is that every 4 days you change type of diet you are eating, there by tricking your body into working harder. It's basically the same idea as why you change your excercise routine on a regular basis. Anyway, this is not the easiest thing to do--eliminating all sugars from your diet, natural or not. The beginning of the school year is always a stress, and that's when I want chocolate and coke the most! I guess it's all for the best.
I've decided to use my students at school to encourage me on my new road to health. My school district has decided to do a miniture "Biggest Loser" with the teachers, with the intention of making students healthier by having healthier examples in front of them. The only way to make students healthier is to encourage them, to encourage you. Then they learn from you by what you tell them about your trip to success. It's a great idea. I've decided to graph my pounds lost, without showing my weight. Then my students can graph my pounds lost the day after my weigh in each week. They'll get to see the before and after picture. I'm excited about it. I just hope this works. I think with having so many people depend on me, and expecting to see a change, it will work more. It's the public aspect of things. I'll post before and after pictures as well as my students' graph, when the district's program is finished. Wish me luck!
2 months ago